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Doin_it_healthy
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Name: Michelle
Gender: Female
Interests: Music, movies, friends, my faith, and feeling good about myself and making others feel good about themselves.
Stats:
CW: 150
HW: 155
LW: 138
Expertise: Eating
Message: message me
Member Since:
9/4/2005
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| Weigh in: 147!
Intake:
B: oatmeal w/rasins and soymilk, iced green tea, vitamins
Exercise:
Points:
junk food: -- pts
fruits and veggies: -- pts
water: -- pts
green tea: -- pts
exercise: -- pts
sleep: 3 pts
Total: --/17 pts
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| 1st weigh in: (they'll
be mondays and fridays) 148. Not what I want but I'm not complaining
especially since I weighed myself at night not too far after dinner.
Intake:
B: oatmeal w/rasins and soy milk, pear, green tea
S: 22 oz ice water, One a Day, Calcium, and Vitamin E tablets
L: vanilla yogurt w/wheat germ, carrots, apple, iced green tea
S: Kashi granola bar (best granola bar ever!), iced green tea
D: 1/2 a veggie roll, coleslaw, pickle, orange wedge, iced tea w/splenda
Exercise:
Took the dog for a really long sweaty walk
Points:
0 junk food: 2 pts
fruits and veggies: 2 pts
water: 2 pts (gotta get back into drinking so much water)
green tea: 3
exercise: 0
sleep: 3
Total: 12/17 Not bad for my first day if I say so myself.
I
think I'm gonna work out some sort of points system so I can look at my
daily scores and see how I've been doing and what I need to work on.
No Junk food: 2pts
Fresh fruits and veggies: 2pts
8 glasses of water: 3pts
3 cups of green tea: 3 pts
Exercise: bike: 2 pts
running: 4 pts
video: 3 pts
weights: 2 pts
8 hours of sleep: 3 pts
Max total: 17
I don't know if that's gonna work out, we'll just have to see.
Did I mention I'm gonna get a gym
membership? Well I am. My best friend and I are gonna get em and we're
planning on going like 3 or 4 days a week. I don't think she's as
serious about this as I am (why should she? she's a size 5) but that's
ok cause I know she'll still support. It should be fun. I'm just not
looking forward to all the money I'm gonna have to fork over. Oh well,
at least they have a fuckin amazing pool so next summer when we're both
all toned and beautiful we can lay out in out bikinis and tan.
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| I should prolly try and think of a game plan for this before I actually
get going. Well I need to get my treadmill fixed but once I do my plan
is two days a week running and two days a week weight lifting so I can
tone. If I have the extra motivation I'll add in a bike ride or two but
until I get the treadmill fixed I'll have to bike. Every night I'll do
crunches untill I can't anymore and then do another set.
Foodwise I wanna be healthy. More fruits and veggies, no junk food and
no pop unless it's diet. Lots and lots of water, as much as I can drink
as well as 2 or 3 cups of green tea.
I'm gonna take advantage of my job and check out workout videos on occasion so I can get in a quick 20 minutes here and there.
Tomorrow morning I'll start this all off with bike ride and possibly a
workout video. This first week I'm gonna try and stop all my cravings
so I can start to limit what I eat. And of course I'll write it all
down here.
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| Hey guys! This being my first post I bet you want to know a little
about me so I'm not just another face in this xanga world. I made this
xanga for one purpose and one purpose only...to lose some weight and
get healthy. I wanna be able to wear a shirt again with confidence,
know I look good in what I'm wearing, and feel great. I came here
because I know this is probably one of the best places to keep up with
my progress and get and give the support that will keep me going.
Last winter I lost about 15 pounds and felt great about myself but
sadly I lost track and gained some of it back over the summer. I'd like
to lose what I gained this summer plus some more. I'm not really sure
how far I want or need to go but my plan is to just work my hardest
until I feel my best and then try and keep myself at that spot.
So go ahead and leave me a comment to help me get going.
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